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Low Calorie Homepage
Reliable low calorie information
What are some low calorie fruits and veggies that i could use to make a delicious protien shake?
Or if you have your own recipe, that would be nice, thanks.
Low testosterone after excessive overtraining/low calorie intake?
I have been tested for low testosterone after listing off all of my symptoms to my doctor. The test came back showing testosterone levels of about 25. prolactin was normal. The doctor is stumped and has referred me to an endocrinologist.I have been training excessively and undereating for about a year and a half now. Im fairly certain this was causing my issue. I was only eating about 2000 calories per day 6'3'' at 175lbs and exercising for almost 2 3 hours per day 1 hour of cardio and 1 2 hours of lifting on average .Im trying to raise my testosterone levels naturally before i go into the doc because i really dont want to be put on meds. My test levels read at an astonishingly low 25ng or whatever the units are. So my question is, is there anything i can do to naturally boost my test levels in the mean time? I've limited myself to about an hour in the gym, 3 days a week. I'm eating about 3000 calories per day. I'm starting to gain fat weight, which is unfortunate, but i feel like its something that needs to happen before i get better.Any thoughts are appreciated. Thanks.
Suggestions for low calorie food?
Fruits with lowest calorie? Ideas of meals with low calorie? Or desserts? Anything to eat and enjoy while on a diet.Thankyou x
What to add in smoothies that has low calories but fills up the blender?
such as a lot more ice and water, and i add extra almond milk sometimes....but what else thats very low calorie can i add that'll increase the amount of smoothie that i make but without adding calories? like in an iced coffee i add extra cups of coffee...?
I'm always hungry! low calorie diet?
hi i've been trying to eat less calories, nothing to extreme, just staying in between 1200 1500 calories a day. but i'm hungry all the time i've been trying to eat filling meals so that i don't get too hungry, but its not working and i often cheat on my new diet. how can i curb my hunger?oh and i've been trying to eat healthy as well, but i see that some healthy meals have a lot of calories, for ex. pb& j with wheat toast and organic peanut butter. what are some low calorie options that give me the nutrients i need?
List of healthy low calorie foods?????
Whats a good breakfast food thats fill you up and thats low calorie?
need a good breakfast food thats fill me up and is really low in caloriesno sarcastic awnsers
Going from low calorie to low carb?
I wanted to try a low carb diet out. I have been doing a low calorie diet but it has tons like 100 carbs a day. If i eat good sized portions of low carb instead of the low cal will i gain weight insread of lose like i want? Sry 4 typos messed up key board
Need some low calorie smoothie ideas!?
I was thinking a banana, some frozen berries and some mango juice, but i'm not sure how it'll taste any better suggestions?
What are some good low calorie healthy snacks?
I'm talking 50 150 calories.
What are some low calorie foods that I can eat throughout the day?
Basically, I need to lose a few pounds for prom and I was wondering what some healthy foods are. Jalapeno's are good, right?
Lowest calorie cereal? low carb?
i'm looking for the lowest calorie and low carb if possible cereal.
Would this low-calorie diet work?
Breakfast 1 lemon before eating anything 1 serving of Special K cereal with milk 200 calories Lunch energy drink 50 cal " Dinner" at 5 yogurt 150 calories Plus lots and lots of waterI know I would gain back the weight right after I stop, but I did the tuna pineapple diet for 5 days lost 4 pounds and I ate about 1200 calories the next couple days I didn't gain the weight back , but I still want to lose more, which is why I wanted to do the diet I wrote above?I exercise 1 hour daily.I know its not much calories but will it make me lose about 4 more pounds or not? I know its not healthy etc, but please just help.Thanks it is greek low fat yogurt, I do drink almond milk, and I would snack on fruits like strawberries after lunch
What's better--higher calories, lower fat, or lower calories, higher fat?
I work at a movie theater, and during the slow times I get a little bored. What I sometimes do is look at the nutrition facts on the candy. Junior Mints and Sour Patch Kids have a LOT of calories, but less fat than anything else in the candy window. On the other hand, Raisinets and Sno Caps have fewer calories, but more fat than Junior Mints or Sour Patch Kids. As a once in a while treat, what's the " healthier" remember, it's a relative term way to go?
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