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Low Carb Homepage
Reliable low carb information
Going from low calorie to low carb?
I wanted to try a low carb diet out. I have been doing a low calorie diet but it has tons like 100 carbs a day. If i eat good sized portions of low carb instead of the low cal will i gain weight insread of lose like i want? Sry 4 typos messed up key board
Advice for a low carb, vegetarian diet and any kind of diet that can help with PCOS please.?
I'm 17 now and was diagnosed with PCOS a year ago. I am overweight and find it incredibly difficult to lose weight, in part because of the PCOS. My doctor spoke briefly about a low GI diet and so I eat whole wheat pasta now and white bread is a rare treat but I am still having difficult losing weight. I was thinking about going on a no sugar diet or low carb or something to help with the insulin resistance? I am vegetarian so I am having difficulty seeing how I can cut out carbs such as pasta, bread and rice as these are essentially staples for me. Any help or advice is much appreciated
Dietitian Help: low carb diet?
Im looking for someone who could make me a sample meal plan. Preferably a 1200 calorie, LOW CARB diet. Id like to stick to under 100g a day, but that is flexible depending on my work out routine. Any suggestions about foods to avoid or stick to will help...Ive looked at lots of different websites for low carb diets, but it seems like most of them are designed for body building men, im a 22 year old female who is just looking to slim down and cut body fat. Thank you
How do I low carb when my house is full of CARBS?
I'm trying to low carb and stay at around 50g, 100g at the most. The only problem is that there is barely anything to eat in my house that is low carb friendly everything else is cereal, bread, sugar, dried fruits, etc. My mom doesn't like meat beef,turkey, chicken, .. that much so we practically eat it like 3 times a week, and usually there are no leftovers not that she makes a lot of it anyway . So practically all I can eat is cheese, some vegetables and nuts I try to avoid nuts because I tend to overeat them .Recently Ive also noticed Ive become constipated. I cannot buy flaxeeds to increase my fiber my mom doesnt like it when I diet, she doesnt even know Im doing it and laxatives are definately not allowed in my house... Any suggestions anyone?? I would REALLY appreciate it D
How long do I have to be in a low carb diet ?
I want to lose 5 10 pounds of fat how long would this take in a very low Carb diet?? I recently fractured my leg so I can't Really go jogging anymore and I just want to get a flat stomach before the pool opens again . I weigh 109 and I'm 5'1
Do low carb diets work?
How low carb? I'm think of eating 60 carbs a day just until the start of summer about a month and a half . Would I lose any weight?
What food is low carb?
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High fat low carb vs low fat high carb?
What to eat on a low carb diet, breakfast, lunch and dinner?
Please tell me what to eat. i eat spinach a lot, and grilled chicken.
Low carb diet exceptions?
I've been going strong on my low carb diet, 42 pounds lost so far, but i still have a ways to go. I've been working more on exercising now and finding more foods that I can eat that are still low in carbs. so I'm in love with peanut butter, but it's 5 carbs for two table spoons, and to me, that's not really worth 5 carbs. But looking around the internet, I found that peanut butter is supposed to be good for your abs, and strengthening your core? is this true? I wish i could incorporate more peanut butter into my diet, but I usually guilt myself out of it because i feel like it's too much. but if it's good for abs, does that mean it's okay to eat sometimes? they're only minor questions.. but losing weight can be even more difficult without my favorite comfort food.. any suggestions? thanks in advance
Is there a site comparable to myfitnesspal.com for low-carb dieters?
I love MFP, but it is not at all low carb friendly. I dislike that I cannot input the amount of carbs I intake daily without adjusting my percentages and altering my calories, etc. It also seems like there is a general dislike of the low carb lifestyle, and it's hard to find a good support system. I do not like the Atkins site, as I do not refer to my lifestyle as 'the Atkins Diet,' and I think the website is entirely too product pushy. Sorry to be picky when asking for help lol. Anyone know any other good sites?Oh, and the point of wanting a comparable site is that I do not want just another low carn recipe forum site, I really like the ability to input my food diary and exercise on MFP, etc.
Heart pain! Low carb diet please help! ?
I started a low carb and sugar diet 4 days ago. Since than I've experienced several strange things with my body. My hands and face feel numb. My arms feel weak and the muscles are sore despite no activity. Finally heart pain. Dull little aches that happen frequently. Went to the doc today and they gave me a b12 deficiency blood test no results until next week. Someone I know mentioned diabetes? Anyone know what this could be? I don't want to give this diet up
Need energy while on low-carb diet?
I'm on Atkins and am beat down with no energy. What can I take to get that spark back?
Low carb diet and 17 years old?
Iv been on a low carb diet for some time now. I really like it and it makes me feel healthy and energized. I was just wondering is it healthy for my body to be on it? Im a 17 almost 18 year old girl. I really hope its ok cuz i dnt wanna gain back the weight and lose my great new body Thank u
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