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Muscle Groups Homepage
Reliable muscle groups information
What muscle groups should i workout?
Well, i use to do a full body workout, but i kind of noticed that i get better results when i work each muscle group alone ONCE per week. So what i need is a list of the muscle groups that i should workout for my whole body, and what muscle groups should i workout together? I have about 3 4 days to workout per week. thanks in advance.
Is it true that it's bad to work out the same muscle groups two days in a row?
Sometimes all I have is two days in a row to go to the gym & I like to give certain muscle groups priority. Thanks
What muscle groups do these different pull-ups work ?
Am not to familiar with what muscles you work when you do them and i know there are 3 different variations of doing Pull Ups... my question is what are those 3 different pull ups called and what muscles each variation pull up works..P.S.I bought the Iron Gym where you can do push ups,dips,sit ups, and Pull Ups on Monday i did 4 sets of 25 til failure then i did 10 sets of 4 for the pull up variation where your hands are by your head.. am sore from doing the Push Ups only on my chest area, today i did dips for 4 sets of 25 til failure then did the close grip one that works biceps .. did 4 sets of 10 for that i felt a pump on my sides after doing those.. but yeah i would appreciate if yall can tell me what muscles those 3 pull up variations work cause my goal is to build muscle and strength
Instead of dividing the muscle groups and working out 3 times a week, is it okay to do it all at once?
I rather just make one trip to the gym, yknow? I was wondering why many plans have you spread your workouts throughout the week.
What muscle groups should i train together?
what muscle groups should i train together for each day from Monday to Saturday because Sunday would be cardio day from neck, legs, core, back, forearms, chest, biceps, triceps, and shoulders .
I wanna build an athlean x workout. what videos/ muscle groups should i do and when?
i want to do 1 or 2 muscle groups every time im in the gym
I want a 12 pack what part of my muscle groups will help acheive this ?
Someone who knows what there talking about not someone who doesn't know
Is it over training if you work out different muscle groups everyday?
Is it over training if you work out different muscle groups everyday, and then have occasional rest days.
Which muscle groups do these exercises work ?
Pull ups ?Push ups ? Sit ups ? Chin ups ? Jogging ? Jump rope ?
Is it okay if I work 4 muscle groups today? I am only doing this once?
I wasn't able to go to the gym yesterday.I do abs and arms thursdays, cardio and legs fridays.For several reasons it is really difficult to get to the gym on saturday and sunday, so I would rather not deal with that stress.I am only doing this once, then I am going back to my regular schedule.
Is o.k. to lift same muscles groups every other day?
I lift my whole body muscles every other day. Is it o.k. or bad?
Can you workout a muscle group a day?
Instead of grouping muscle groups together like chest tris back biceps can you just work them out sepretly like day 1 tris day2 biceps day3 chest day 4 back??
What muscles groups do you recommend I work out?
So I'm gonna work out two days then take a break so what muscles groups should I do? Biceps and triceps? Chest and shoulders? How many muscles do I work out in a day?
Can you build (bulk) in one muscle group and tone (lean) another in the same workout plan?
I have a unique fitness goal. I have incredibly skinny legs, and carry my weight in my core, shoulders, back, and arms. I was wondering if I could working on building muscle mass in my legs like 3 set of 6 reps in my legs . While I only do 3 set of 12 15 reps for the rest of my muscle groups?If so, what may a plan look like for this? Addition info Currently, I do cardio 4 5 times a week and weight lighting 4 times a week, with a focus on one muscle group with each workout.I weigh 140 at 5'3... I want to gain muscle and loose fat to look amazing for my wedding in 4 months.
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